Training Log Archive: JonPIn the 7 days ending Nov 19, 2017:
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Saturday Nov 18, 2017 #
1 PM
Bike 2:15:00 [2]
W/ Jams. Barlow, Baslow, calver, Eyam, abney, hathersage. & Fox house
Friday Nov 17, 2017 #
Bike (Commute) 45:00 [2]
Thursday Nov 16, 2017 #
Bike (Commute) 25:00 [1]
Wednesday Nov 15, 2017 #
7 PM
Caving (Mark's Garden Dig) 2:00:00 [2]
w/ Mark, Constantine, Rob & Luke.
Tuesday Nov 14, 2017 #
Bike (Commute) 45:00 [1]
6 PM
Treadmill 29:50 [4] 2.5 mi (11:56 / mi) +600m 6:50 / mi
Pyramid sesh then ramped up slightly to nip under 30min again.
Knee siezed up when I got home. Not so good.
Knee siezed up when I got home. Not so good.
Monday Nov 13, 2017 #
Bike (Commute) 45:00 [1]
First ride fixed then switched it over to single speed. Works much better. need to sort out a back brake. Plus front spokes are loose so switched wheel over from da Cube.
5 PM
Treadmill 29:51 [3] 2.5 mi (11:56 / mi) +600m 6:50 / mi
steady @ 8km p/h then ramped up at the end to finish in under 30min