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Training Log Archive: JonP

In the 7 days ending Nov 19:

activity # timemileskm+m
  Bike6 6:45:00
  Caving1 2:00:00
  Treadmill2 59:41 5.0(11:56) 8.05(7:25) 1200
  Circuits1 20:00
  Total10 10:04:41 5.0 8.05 1200

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MoTuWeThFrSaSu

Sunday Nov 19 #

11 AM

Bike 1:50:00 [2]

Smalldale climb. Lovely day for it
8 PM

Circuits 20:00 [1]

Saturday Nov 18 #

1 PM

Bike 2:15:00 [2]

W/ Jams. Barlow, Baslow, calver, Eyam, abney, hathersage. & Fox house

Friday Nov 17 #

Bike (Commute) 45:00 [2]

Thursday Nov 16 #

Bike (Commute) 25:00 [1]

Wednesday Nov 15 #

7 PM

Caving (Mark's Garden Dig) 2:00:00 [2]

w/ Mark, Constantine, Rob & Luke.

Tuesday Nov 14 #

Bike (Commute) 45:00 [1]

6 PM

Treadmill 29:50 [4] 2.5 mi (11:56 / mi) +600m 6:50 / mi

Pyramid sesh then ramped up slightly to nip under 30min again.

Knee siezed up when I got home. Not so good.

Monday Nov 13 #

Bike (Commute) 45:00 [1]

First ride fixed then switched it over to single speed. Works much better. need to sort out a back brake. Plus front spokes are loose so switched wheel over from da Cube.
5 PM

Treadmill 29:51 [3] 2.5 mi (11:56 / mi) +600m 6:50 / mi

steady @ 8km p/h then ramped up at the end to finish in under 30min

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