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Training Log Archive: JonP

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Caving2 4:10:00
  Bike6 3:53:00
  TreadHill4 1:33:20 7.71(12:07) 12.4(7:32) 1860
  Core2 35:00
  GYM1 20:00
  Total13 10:31:20 7.71 12.4 1860

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

12 PM

Bike (Single speed) 32:00 [3]

Cowley Hill’s before dinner
5 PM

TreadHill 29:39 [3] 2.5 mi (11:52 / mi) +600m 6:48 / mi

Steady on and felt decent

Core 15:00 [2]

Saturday Nov 25, 2017 #

5 PM

Caving (WHC) 2:00:00 [2]

W/ Constantine

Down in the sewer and back. Blizzard up top which had cleared upon exit

Friday Nov 24, 2017 #

Bike (Commute) 55:00 [1]

6 PM

TreadHill 23:35 intensity: (13:35 @2) + (10:00 @5) 2.1 mi (11:14 / mi) +510m 6:24 / mi

10 x 1mins @ 11km p/h
7 PM

Core 20:00 [2]

Thursday Nov 23, 2017 #

Bike (Commute) 50:00 [1]

wayyy toooo much food today...

Wednesday Nov 22, 2017 #

Bike (Commute) 25:00 [1]

5 PM

TreadHill 20:13 [3] 2.5 km (8:05 / km) +375m 4:37 / km

Testing the L knee - all ok.

GYM 20:00 [2]

6 PM

TreadHill 19:53 [3] 2.5 km (7:57 / km) +375m 4:33 / km

still ok

Tuesday Nov 21, 2017 #

Bike (Commute) 46:00 [1]

7 PM

Caving (Mark's Garden Dig) 2:10:00 [1]

w/ Mark and Bog. Had a brick hammer which made progress much easier. Air space getting bigger and draught was a big one to say it was pretty mild up top. Bull afterward.

Monday Nov 20, 2017 #

Bike (Commute) 25:00 [1]

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