Training Log Archive: JonPIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Note
Kirk Fell up and down.
Saturday Dec 2, 2017 #
Note
Scafell Pike via Mickledore, a bit of the way down then back to the top with Tone and Latham. Lingmell on the side.
Friday Dec 1, 2017 #
Bike (Commute) 25:00 [1]
Thursday Nov 30, 2017 #
Bike (Commute) 52:00 [1]
7 PM
Running 1:20:00 [1] 5.5 mi (14:33 / mi) +534m 11:11 / mi
w/ Rich, Jue, Simon Bayliss, Chris?
Towers of power in the snow and ice. 3 pints of Belgium Blue after in Rutland.
Towers of power in the snow and ice. 3 pints of Belgium Blue after in Rutland.
Wednesday Nov 29, 2017 #
Bike (Commute) 50:00 [1]
No car
7 PM
Caving (Marks Garden Dig) 2:00:00 [2]
w/ Luke and Bog
Shifting some serious SHIT! its lookig reet good.
Bag shifting exped next week prior to pub meet.
Yorkshire Farmer on at Bull afterward.
Shifting some serious SHIT! its lookig reet good.
Bag shifting exped next week prior to pub meet.
Yorkshire Farmer on at Bull afterward.
Tuesday Nov 28, 2017 #
6 PM
Running 40:30 [2] 5.3 mi (7:38 / mi) +130m 7:06 / mi
OMG! A real run - no treadmill! carrying a hot spud after selling the motor.
HFW via Abbydale Rd and 20 well Ln.
Knee was good until the long downhill that really hurt! Stomach not great towards the end after Beres.
HFW via Abbydale Rd and 20 well Ln.
Knee was good until the long downhill that really hurt! Stomach not great towards the end after Beres.
Monday Nov 27, 2017 #
5 PM
Treadmill 30:04 [3] 2.5 mi (12:02 / mi) +600m 6:53 / mi
steady lick