Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Bike3 2:07:00
  Running2 2:00:30 10.8(11:09) 17.38(6:56) 664
  Caving1 2:00:00
  TreadHill1 30:04 2.5(12:02) 4.02(7:28) 600
  Total7 6:37:34 13.3 21.4 1264

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Note

Kirk Fell up and down.

Saturday Dec 2, 2017 #

Note

Scafell Pike via Mickledore, a bit of the way down then back to the top with Tone and Latham. Lingmell on the side.

Friday Dec 1, 2017 #

Bike (Commute) 25:00 [1]

Thursday Nov 30, 2017 #

Bike (Commute) 52:00 [1]

7 PM

Running 1:20:00 [1] 5.5 mi (14:33 / mi) +534m 11:11 / mi

w/ Rich, Jue, Simon Bayliss, Chris?

Towers of power in the snow and ice. 3 pints of Belgium Blue after in Rutland.

Wednesday Nov 29, 2017 #

Bike (Commute) 50:00 [1]

No car
7 PM

Caving (Marks Garden Dig) 2:00:00 [2]

w/ Luke and Bog

Shifting some serious SHIT! its lookig reet good.

Bag shifting exped next week prior to pub meet.

Yorkshire Farmer on at Bull afterward.

Tuesday Nov 28, 2017 #

6 PM

Running 40:30 [2] 5.3 mi (7:38 / mi) +130m 7:06 / mi

OMG! A real run - no treadmill! carrying a hot spud after selling the motor.

HFW via Abbydale Rd and 20 well Ln.

Knee was good until the long downhill that really hurt! Stomach not great towards the end after Beres.

Monday Nov 27, 2017 #

5 PM

TreadHill 30:04 [3] 2.5 mi (12:02 / mi) +600m 6:53 / mi

steady lick

« Earlier | Later »