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Training Log Archive: JonP

In the 7 days ending Dec 10:

activity # timemileskm+m
  Bike5 6:42:00 22.1 35.57 512
  Caving1 1:50:00
  Circuits5 1:18:00
  TreadHill3 51:33 4.35(11:51) 7.0(7:22) 1050
  Running2 39:59 5.5(7:16) 8.85(4:31) 90
  Total14 11:21:32 31.95 51.42 1652

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MoTuWeThFrSaSu

Sunday Dec 10 #

9 AM

Bike 3:10:00 [1] 22.1 mi (8:36 / mi) +512m 8:01 / mi

MTB with Latham...

Barlow, Baslow edge, Curbar, Froggatt, Longshaw and back over Totley Moor

Saturday Dec 9 #

2 PM

Circuits 25:00 [1]

Stretching/foam roller and usual strength stuff

Friday Dec 8 #

8 AM

Running 23:59 [2] 3.3 mi (7:16 / mi) +40m 7:00 / mi

IW

much quicker than I thought, even with knee pain
1 PM

Running 16:00 [2] 2.2 mi (7:16 / mi) +50m 6:48 / mi

HFW

knee not good at all! really need to sort this before i leave.
9 PM

Circuits 15:00 [1]

on the plus feeling dead strong!

Thursday Dec 7 #

Bike (commute) 48:00 [1]

7 PM

Caving (Marks Garden Dig) 1:50:00 [2]

just Mark and I for the first 11 bags then Dave H joined us from next door to round it up to 20ish. We've sorted hit a bigger passage (us being the inlet).

Wednesday Dec 6 #

Bike (Commute) 53:00 [1]

5 PM

TreadHill 15:00 [3] 2.0 km (7:30 / km) +300m 4:17 / km

knee wasn't playing today

Circuits 15:00 [1]

Tuesday Dec 5 #

Bike (commute) 53:00 [1]

6 PM

TreadHill 29:54 [3] 4.0 km (7:29 / km) +600m 4:16 / km

steady lick

Circuits 8:00 [1]

bit o core
7 PM

TreadHill 6:39 [4] 1.0 km (6:39 / km) +150m 3:48 / km

Monday Dec 4 #

Bike (Commute) 58:00 [1]

7 PM

Circuits 15:00 [1]

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