Training Log Archive: JonPIn the 7 days ending Jan 8, 2018:
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Monday Jan 8, 2018 #
6 PM
Running 24:07 [2] 3.1 mi (7:47 / mi) +85m 7:10 / mi
Quick jog to test the knee, not great but not super fucked! Did the block of stairs too for shots and giggles.
Sunday Jan 7, 2018 #
Event: TRSA Trail curto 20k D+900m
Note
No TRSA for me gutted... but must get leg better hopefully for peninha
Saturday Jan 6, 2018 #
Core 15:00 [1]
Friday Jan 5, 2018 #
Core 15:00 [1]
Thursday Jan 4, 2018 #
Note
Big hike around Belém whilst Mim was at uni. Had 7.5hrs to kill... checked out Monsanto park which was nice and looking from tracks can probably get a decent couple hr run out here with decent ascent.
Wednesday Jan 3, 2018 #
4 PM
Running 40:15 [3] 5.25 mi (7:40 / mi) +203m 6:51 / mi
Lucking our finding the trail head for a possible hill rep session. Thought I ballsed it up bit but lucked out. Not the same can be said for the return when I got lost a mile from home. God damn roundabout!
Tuesday Jan 2, 2018 #
4 PM
Running 24:30 [2] 3.1 mi (7:54 / mi) +78m 7:20 / mi
Out with dog on our first explore, bit warm and my knee was not amazing