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Training Log Archive: JonP

In the 7 days ending Feb 4:

activity # timemileskm+m
  SingleSpeed4 3:20:27
  Stretching7 2:13:00
  TreadHill2 2:03:36 11.5(10:45) 18.5(6:41) 2046
  GYM2 1:05:00
  Core5 50:00
  Running1 14:35 1.8(8:06) 2.9(5:02) 30
  Total19 9:46:38 13.3 21.4 2076
  [1-5]14 7:33:38

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

SingleSpeed 55:41 [3]

Same speed as yesterday but less vert. Pretty damn tired so it felt hard work!
10 PM

Stretching 25:00 [0]

Saturday Feb 3 #

Core 10:00 [1]

Leg raises
7 PM

TreadHill 59:54 [3] 9.0 km (6:39 / km) +1000m 4:17 / km

9 @ 9 just before close...

Felt good. L hip flexor twinge every now and again after four hours of standing last night watching Ritchie Campbell.
9 PM

Stretching 8:00 [0]

Friday Feb 2 #

Stretching 10:00 [0]

Core 10:00 [1]

Planks
10 AM

Running 14:35 [2] 1.8 mi (8:06 / mi) +30m 7:42 / mi

Jogging on eco park. Sticking to the grass but knee still shit. Looking at a phsyio.
4 PM

SingleSpeed 1:00:46 [3]

Avg 16 mph tried a couple of steep hills and failsd

Thursday Feb 1 #

Core 10:00 [1]
(rest day)

Planks

Stretching 15:00 [0]

Wednesday Jan 31 #

12 PM

SingleSpeed 40:00 [3]

Quick outI got before dinner. Got to a hill I couldn’t get up. Will try again soon.
3 PM

GYM (Legs) 35:00 [2]

+50 pull ups and warm up jog with knee hurting.
4 PM

Core 10:00 [2]

Leg raises x60 / 4min planks
5 PM

Stretching 20:00 [0]

Tuesday Jan 30 #

3 PM

TreadHill 1:03:42 intensity: (45:42 @2) + (18:00 @4) 9.5 km (6:42 / km) +1046m 4:19 / km

7x 600m @ 11km p/h (11.5%)
5 PM

Stretching 20:00 [0]

Monday Jan 29 #

12 PM

SingleSpeed 44:00 [3]

Decathlon and back to purchase a yoga mat. Which was a bastard to carry back as I couldn’t look up...
3 PM

GYM (Chest) 30:00 [3]

4 PM

Core 10:00 [1]

Leg raises
8 PM

Stretching 35:00 [0]

Time to sort my life out...

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