Training Log Archive: JonPIn the 7 days ending Feb 5, 2018:
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Monday Feb 5, 2018 #
Note
Legs feeling nice and loose this morning on the dog walk.
3 PM
Treadmill 35:17 [3] 6.0 km (5:53 / km) +524m 4:06 / km
5km @ 7.5% upped until 11km p/h but took the first 5mn easy
1km @ 15% (8km p/h)
Felt good
1km @ 15% (8km p/h)
Felt good
GYM 30:00 [2]
Chest and tris
Core 10:00 [1]
Sunday Feb 4, 2018 #
11 AM
SingleSpeed 55:41 [3]
Same speed as yesterday but less vert. Pretty damn tired so it felt hard work!
10 PM
Stretching 25:00 [0]
Saturday Feb 3, 2018 #
Core 10:00 [1]
Leg raises
7 PM
Treadmill 59:54 [3] 9.0 km (6:39 / km) +1000m 4:17 / km
9 @ 9 just before close...
Felt good. L hip flexor twinge every now and again after four hours of standing last night watching Ritchie Campbell.
Felt good. L hip flexor twinge every now and again after four hours of standing last night watching Ritchie Campbell.
9 PM
Stretching 8:00 [0]
Friday Feb 2, 2018 #
Stretching 10:00 [0]
Core 10:00 [1]
Planks
10 AM
Running 14:35 [2] 1.8 mi (8:06 / mi) +30m 7:42 / mi
Jogging on eco park. Sticking to the grass but knee still shit. Looking at a phsyio.
4 PM
SingleSpeed 1:00:46 [3]
Avg 16 mph tried a couple of steep hills and failsd
Thursday Feb 1, 2018 #
Core 10:00 [1]
(rest day)
Planks
Stretching 15:00 [0]
Wednesday Jan 31, 2018 #
12 PM
SingleSpeed 40:00 [3]
Quick outI got before dinner. Got to a hill I couldn’t get up. Will try again soon.
3 PM
GYM (Legs) 35:00 [2]
+50 pull ups and warm up jog with knee hurting.
4 PM
Core 10:00 [2]
Leg raises x60 / 4min planks
5 PM
Stretching 20:00 [0]
Tuesday Jan 30, 2018 #
3 PM
Treadmill 1:03:42 9.5 km (6:42 / km) +1046m 4:19 / km
7x 600m @ 11km p/h (11.5%)
5 PM
Stretching 20:00 [0]