In the 7 days ending Feb 5, 2018:
Note
Treadmill 35:17 [3] 6.0 km (5:53 / km) +524m 4:06 / km
GYM 30:00 [2]
Core 10:00 [1]
SingleSpeed 55:41 [3]
Stretching 25:00 [0]
Treadmill 59:54 [3] 9.0 km (6:39 / km) +1000m 4:17 / km
Stretching 8:00 [0]
Stretching 10:00 [0]
Running 14:35 [2] 1.8 mi (8:06 / mi) +30m 7:42 / mi
SingleSpeed 1:00:46 [3]
Core 10:00 [1] (rest day)
Stretching 15:00 [0]
SingleSpeed 40:00 [3]
GYM (Legs) 35:00 [2]
Core 10:00 [2]
Stretching 20:00 [0]
Treadmill 1:03:42 intensity: (45:42 @2) + (18:00 @4) 9.5 km (6:42 / km) +1046m 4:19 / km
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