Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 7 days ending Feb 11:

activity # timemileskm+m
  TreadHill5 3:15:51 20.14(9:43) 32.41(6:03) 3088
  SingleSpeed3 2:25:30
  Stretching6 1:16:00
  GYM2 1:00:00
  Core4 40:00
  Total16 8:37:21 20.14 32.41 3088
  [1-5]11 7:21:21
averages - weight:154lbs

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

SingleSpeed 47:52 [3]

Misty rain so took it cautiously on the hilly route out Vialonga. Avg 15.7mph. Struggled on the hill back up but got some cheers of local joggers.
11 AM

Stretching 8:00 [0]

Saturday Feb 10 #

10 AM

Stretching 15:00 [0]
weight:154lbs

11 AM

Core 10:00 [1]

7 PM

TreadHill 47:45 [3] 5.0 mi (9:33 / mi) +800m 6:23 / mi

Friday Feb 9 #

4 PM

TreadHill 29:25 [3] 3.1 mi (9:29 / mi) +500m 6:19 / mi

10k/h @ 10% for 4km then slowly upped the last km.
5 PM

Stretching 8:00 [0]

Thursday Feb 8 #

11 AM

SingleSpeed 44:00 [3]

Normal route but came back up the gypsy hill! Fucking horrible with traffic. Avg speed 17.7
6 PM

Core 10:00 [1]

Stretching 15:00 [0]

Wednesday Feb 7 #

10 AM

Stretching 10:00 [0]

Rolling and glut exercises
11 AM

SingleSpeed 53:38 [3]

Over the top and down the wicked steep hill. Maybe one day I’ll get up it... avg speed 17.2
3 PM

GYM (Legs) 30:00 [2]

Core 10:00 [1]

4 PM

TreadHill 27:51 [2] 3.4 km (8:11 / km) +510m 4:41 / km

Warm up and down from gym... felt good and easy.

Tuesday Feb 6 #

3 PM

TreadHill 55:33 [3] 6.2 mi (8:58 / mi) +754m 6:30 / mi

Was aiming for 13 but bailed at 10km due to a little knee twinge. Playing it safe. Was nice to have a sustained quickish run.
7 PM

Stretching 20:00 [0]

Monday Feb 5 #

Note

Legs feeling nice and loose this morning on the dog walk.
3 PM

TreadHill 35:17 [3] 6.0 km (5:53 / km) +524m 4:06 / km

5km @ 7.5% upped until 11km p/h but took the first 5mn easy
1km @ 15% (8km p/h)
Felt good

GYM 30:00 [2]

Chest and tris

Core 10:00 [1]

« Earlier | Later »