Training Log Archive: JonPIn the 7 days ending Mar 12, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||
Monday Mar 12, 2018 #
Stretching 15:00 [0]
Core 10:00 [1]
4 PM
SingleSpeed 58:50 [2]
Cruise down to nations park and back
5 PM
GYM (Legs) 25:00 [2]
6 PM
Treadmill 20:50 [2] 2.0 mi (10:25 / mi) +320m 6:57 / mi
Easy
Sunday Mar 11, 2018 #
Event: Louzan 1000 (VK)
9 AM
Running 18:30 [1] 2.0 mi (9:15 / mi) +46m 8:38 / mi
Warm up and false start
Saturday Mar 10, 2018 #
Core 10:00 [1]
(rest day)
Taking in some of the abandoned villages up above d500m+
GYM 10:00 [2]
Friday Mar 9, 2018 #
Core 10:00 [1]
(rest day)
Crazy night w/ Mim at the hospital after getting spiked with a needle at work. Didn’t get out till Friday 10am. Slept until 4:30pm... travelling up to Lóusa at 9pm...
Stretching 6:00 [0]
Thursday Mar 8, 2018 #
12 PM
Treadmill 25:35 [3] 2.1 mi (12:11 / mi) +510m 6:57 / mi
GYM (Legs) 40:00 [2]
5 PM
Core 10:00 [1]
Stretching 16:00 [0]
Wednesday Mar 7, 2018 #
Core 10:00 [1]
(injured) (rest day)
Stretching 10:00 [0]
3 PM
Running 12:30 [1] 1.5 mi (8:20 / mi) +46m 7:37 / mi
Tried running easy and the knee made me grind to a halt! Feel defeated and back at square one! Maybe over did it last week?
Tuesday Mar 6, 2018 #
3 PM
Running 23:50 [2] 3.1 mi (7:41 / mi) +42m 7:23 / mi
Horrible run with dog. He wasn’t feeling it nor was I. Knee hurting but not unbearable...
4 PM
Core 10:00 [1]
GYM (Chest) 30:00 [2]
Treadmill 7:30 [3] 0.61 mi (12:17 / mi) +137m 7:14 / mi
5 PM
Stretching 20:00 [0]