Running 1:30:15 [3] 11.3 mi (7:59 / mi) +310m 7:22 / mi
run along the 'poo' river thats rather more pleasant than it sounds. headed over to Bairro vale do MTE. and dropped down the 28 days later road. and headed back up and reversed. Took the climbs at a walk and the pace along the bottom was easy. Switched off on the return and overshot the track back. Passed a runner and ran back with him for a bit although I think i may have been going too quick for him...