Running 3:05:00  13.3 mi (13:55 / mi) +1430m 10:26 / mi
Com Rui na ‘Arrábida-vertical’...
A 300m climb through the woods to a mile or so on tarmac downhill with awesome views, short blast through more woods then either to cave entrance or small beach depending on variant. Back up to the col is a 400m climb which makes it 700m in just over 6.5mile once back near the car.
Repeated twice. 1st rep easyish with Rui, second rep took the pace a bit but nowt spectacular. Maybe 15mins up on Rui.
Time a guess on stats from Rui’s phone.