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Training Log Archive: JonP

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Caving1 6:50:00
  Running3 3:38:00
  Swimming1 10:00
  Total5 10:38:00

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Sunday Aug 26, 2018 #

10 AM

Running 1:40:00 [3]

Up to Totley trig in the rain. Was pretty grim both weather and to get the legs going at first then just clipped out a steady pace. Saw some guys bombing it off the moor and eventually caught them up on the road at the end of there run. Carried on the pace back.

Saturday Aug 25, 2018 #

9 AM

Caving 6:50:00 [1]

Team awesome - Doom experience! Went to check out elastic passage from the sough tail but was flowing water so failed. Checked out the rest of Doom and a massive draught in a very small passage at the top of the ladder of doom. Worth a look back.
7 PM

Running 1:21:00 [2]

Run back from stoney after caving. Not planned but couldn’t be arsed to wait hours for a lift. Good job I had my short shorts on underneath. Stripped off and had a fleece, jacket & tracksters around my waist. Held my wallet and phone and tapped away back to mums house in my beat up old vans.

Monday Aug 20, 2018 #

Running 37:00 [3]
shoes: Altra Escalante

Same route as yesterday but a bit more jogging involved
12 PM

Swimming 10:00 [1]

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