Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 7 days ending Sep 23, 2018:

activity	#	time	miles		km		+m
SingleSpeed	13	9:07:54	141.19		227.23
Running	2	1:09:20	10.11	(6:51)	16.27	(4:16)	184
Stretching	2	16:00
Core	1	10:00
Total	18	10:43:14	151.3		243.5		184
[1-5]	16	10:27:14

2:16

0:00

» now

Sunday Sep 23, 2018 #

10 AM

Core 10:00 [1]

10x 15 press-ups

7 PM

Running 51:09 [3] 7.0 mi (7:18 / mi) +134m 6:54 / mi
shoes: Altra Escalante

Really couldn’t be arsed but glad I got out, first mile pretty slow then picked up and felt good and clipped away nicely, breathing well. Dark at the climb out of the valley but rewarded with an awesome moonscape.

9 PM

Stretching 8:00 [0]

Saturday Sep 22, 2018 #

Note
(rest day)

Nothing happened today.

Friday Sep 21, 2018 #

7 AM

SingleSpeed 49:53 [2] 14.0 mi (3:34 / mi)

Bit more energy this morning

9 AM

SingleSpeed 5:00 [1]

Shop porter

2 PM

SingleSpeed 55:30 [2] 14.2 mi (3:55 / mi)

HFW fresher than I thought I’d be.

7 PM

Running 18:11 [4] 3.11 mi (5:51 / mi) +50m 5:34 / mi
shoes: Altra Escalante

Test of fitness after 20 days off running.
5km PB - huh...

8 PM

Stretching 8:00 [0]

This hurt - alot

Thursday Sep 20, 2018 #

SingleSpeed 15:00 [1]

Banking, pottering and peeing...

7 AM

SingleSpeed 48:28 [2] 14.12 mi (3:26 / mi)

4 PM

SingleSpeed 53:43 [2] 14.17 mi (3:47 / mi)

HFW - truly and utterly exhausted!!!

Wednesday Sep 19, 2018 #

7 AM

SingleSpeed 50:30 [2] 14.0 mi (3:36 / mi)

IW on MTB - chilly

3 PM

SingleSpeed 54:30 [2] 14.3 mi (3:49 / mi)

HFW

Tuesday Sep 18, 2018 #

12 PM

SingleSpeed 48:30 [2] 14.0 mi (3:28 / mi)

IW good pace

8 PM

SingleSpeed 50:20 [2] 14.2 mi (3:33 / mi)

HFW

Monday Sep 17, 2018 #

7 AM

SingleSpeed 54:00 [2] 14.0 mi (3:51 / mi)

IW Belém

8 AM

SingleSpeed 11:00 [1]

Bank

6 PM

SingleSpeed 51:30 [2] 14.2 mi (3:38 / mi)

HFW

« Earlier | Later »