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Training Log Archive: JonP

In the 7 days ending Feb 17:

activity # timemileskm+m
  Bike4 6:03:00
  TreadHill2 1:41:36 13.2(7:42) 21.24(4:47) 518
  Total6 7:44:36 13.2 21.24 518

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MoTuWeThFrSaSu

Sunday Feb 17 #

Note
(sick)

Saturday Feb 16 #

Bike 1:37:00 [2]

Friday Feb 15 #

TreadHill 57:02 [4] 8.2 mi (6:57 / mi)
shoes: Altra Escalante

2mile (warm up) @ 13.1
5x 800m @ 16.5, 1x 800m @ 17
2mile (warm down) @ 13.1.
Achy towards the end. Efforts felt comfy at 16.5.

Thursday Feb 14 #

3 PM

Bike 1:14:00 [2]

Wednesday Feb 13 #

6 PM

TreadHill 44:34 [4] 5.0 mi (8:55 / mi) +518m 6:45 / mi
shoes: Altra Escalante

3.4km @ 15% (warm up)
Then rest flat - 0.6km @ 13.1
2x 1km @ 14.1 & 15.1, 2x 800m @ 16.1 & 17.1
Cool down on 13.1, Feeling a bit off today but feel better after this.

Tuesday Feb 12 #

Bike 1:35:00 [2]

Monday Feb 11 #

Bike 1:37:00 [2]

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