Training Log Archive: JonPIn the 7 days ending Feb 24, 2019:
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Saturday Feb 23, 2019 #
Bike 1:38:00 [2]
(sick)
Tired today.
Friday Feb 22, 2019 #
4 PM
Treadmill 42:25 5.0 mi (8:29 / mi) +250m 7:21 / mi
(sick) shoes: Altra Escalante
Warm up, then 2 miles @ 5.40 pace (off 3min) 4x 200m @ 5.04 pace (off 1min).
Felt shocking before session but after the first 200m which felt ok I was keen to crack on. Good session with a hike cool down @15%.
Week 1 já feito. Hopefully will get a break in between running next week.
Felt shocking before session but after the first 200m which felt ok I was keen to crack on. Good session with a hike cool down @15%.
Week 1 já feito. Hopefully will get a break in between running next week.
Thursday Feb 21, 2019 #
9 PM
Treadmill 40:18 [4] 6.0 mi (6:43 / mi)
(sick) shoes: Altra Escalante
1km @ 13.1, 14, 14.2, 14.4, 14.6, 14.8, 15, 15.2
600m @ 13.8
Pancake flat and warm in the gym.
600m @ 13.8
Pancake flat and warm in the gym.
Wednesday Feb 20, 2019 #
2 PM
Treadmill 37:55 [4] 3.1 mi (12:14 / mi) +750m 6:59 / mi
(sick) shoes: Altra Escalante
progression Km x5 6.5>9.
Felt good until the last 1.5km then suffered.
Felt good until the last 1.5km then suffered.
Tuesday Feb 19, 2019 #
Bike 1:38:00 [2]
(sick)
3 days off for running is becoming the norm. I have a plan.
Monday Feb 18, 2019 #
Bike 1:40:00 [2]
(sick)
Cold day at work (with a cold) followed by a bastard ride him into a headwind