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Training Log Archive: JonP

In the 7 days ending Mar 3:

activity # timemileskm+m
  Bike4 5:38:50
  TreadHill2 1:38:31 11.0(8:57) 17.7(5:34) 622
  Climbing1 1:00:00
  Running1 45:00 6.6(6:49) 10.62(4:14) 35
  Total8 9:02:21 17.6 28.32 657

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MoTuWeThFrSaSu

Saturday Mar 2 #

Bike 1:45:00 [2]

Mtb to work. Took a few river options en route.

Friday Mar 1 #

3 PM

TreadHill 43:06 intensity: (33:06 @3) + (7:22 @4) + (2:38 @5) 4.0 mi (10:47 / mi) +509m 7:43 / mi
shoes: Altra Escalante

3.4km @ 15% km progression
2x 400m @ 19.3, 19.4
Warm down

Thursday Feb 28 #

4 PM

Running 45:00 [3] 6.6 mi (6:49 / mi) +35m 6:42 / mi
shoes: Altra Escalante

To climbing wall. Felt easy to steady with rucksack. Definitely a lot quicker than I thought
5 PM

Climbing 1:00:00 [1]

First time in a month. Arms achy but fairly strong
6 PM

Bike 35:50 [2]

On MtB back along river - nice. Seat too high

Wednesday Feb 27 #

Bike 1:42:00 [2]

Tuesday Feb 26 #

5 PM

TreadHill 55:25 intensity: (40:25 @3) + (15:00 @5) 7.0 mi (7:55 / mi) +113m 7:32 / mi
shoes: Altra Escalante

1.5mile warm up/down
4x800m @ 17.1-17.4 @1% (off 2min)
4x200m @ 19.1-19.4 @1% (off1min)
Felt good. Flu just about gone.

Gym paid

Monday Feb 25 #

Bike 1:36:00 [2]
(sick)

Still a bit ill but sun was out and felt good

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