In the 7 days ending Mar 10, 2019:
Bike 1:44:00 [3]
Treadmill 49:14 intensity: (21:34 @2) + (10:00 @3) + (12:00 @4) + (5:40 @5) 5.0 mi (9:51 / mi) +580m 7:14 / mi shoes: Altra Escalante
Running 39:32 [3] 5.0 mi (7:54 / mi) +100m 7:27 / mi shoes: Altra Escalante
Treadmill 46:34 intensity: (30:00 @2) + (7:04 @3) + (3:30 @4) + (6:00 @5) 5.0 mi (9:19 / mi) +350m 7:39 / mi shoes: Altra Escalante
Running 17:12 [2] 2.0 mi (8:36 / mi) +35m 8:09 / mi shoes: Altra Escalante
Running 20:06 [3] 3.0 mi (6:42 / mi) +66m 6:16 / mi shoes: Altra Escalante
Bike 1:47:00 [2]
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