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Training Log Archive: JonP

In the 7 days ending Mar 10:

activity # timemileskm+m
  Bike2 3:31:00
  TreadHill2 1:35:48 10.0(9:35) 16.09(5:57) 930
  Running2 1:16:50 10.0(7:41) 16.09(4:46) 201
  Total6 6:23:38 20.0 32.19 1131

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MoTuWeThFrSaSu

Saturday Mar 9 #

Bike 1:44:00 [3]

Friday Mar 8 #

TreadHill 49:14 intensity: (21:34 @2) + (10:00 @3) + (12:00 @4) + (5:40 @5) 5.0 mi (9:51 / mi) +580m 7:14 / mi
shoes: Altra Escalante

12x 1mins @15% (off 1min) 9.1-10.0 last two @ 10.5, 11.0
(3min)
1 mile @ 5.40 (2min) @1%
2km warm down at 12.0

Thursday Mar 7 #

12 PM

Running 39:32 [3] 5.0 mi (7:54 / mi) +100m 7:27 / mi
shoes: Altra Escalante

Moscavide and back

Wednesday Mar 6 #

TreadHill 46:34 intensity: (30:00 @2) + (7:04 @3) + (3:30 @4) + (6:00 @5) 5.0 mi (9:19 / mi) +350m 7:39 / mi
shoes: Altra Escalante

5x 200m (off 50sec) x2 (3min between sets)
19.3, 19.4, 19.4, 19.4, 19.5
19.5, 19.5, 19.6, 19.6, 19.7
Improving from last week.

Tuesday Mar 5 #

8 PM

Running 17:12 [2] 2.0 mi (8:36 / mi) +35m 8:09 / mi
shoes: Altra Escalante

2 miles with the dogs. Paddy not really interested, tommy tired out after 1 mile.

Running 20:06 [3] 3.0 mi (6:42 / mi) +66m 6:16 / mi
shoes: Altra Escalante

Took it steady with a couple of moderate efforts on the Hills. Keeping form.

Monday Mar 4 #

Bike 1:47:00 [2]

MtB, scenic way home.

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