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Training Log Archive: JonP

In the 7 days ending Mar 17:

activity # timemileskm+m
  Bike4 5:57:44
  Running3 1:16:47 6.2 9.98 90
  TreadHill1 47:42 6.0(7:57) 9.66(4:56) 96
  Total8 8:02:13 12.2 19.63 186

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Sunday Mar 17 #

8 PM

Running 30:00 [1]
shoes: Altra Escalante

Jog with dogs. Was nice.

Saturday Mar 16 #

Bike 48:22 [2]

Friday Mar 15 #

Bike 1:39:22 intensity: (48:00 @2) + (51:22 @3)

Back in Belém

Thursday Mar 14 #

TreadHill 47:42 intensity: (8:52 @2) + (25:00 @3) + (11:20 @4) + (2:30 @5) 6.0 mi (7:57 / mi) +96m 7:34 / mi
shoes: Altra Escalante

Warm up 1.5mile
4x 0.5mile @ 5.40 pace (off 2 min) first three felt steady,
4x 200m @ 4.54 pace (off 1 min) first and last felt doable.
1mile cool down

Wednesday Mar 13 #

Bike 1:47:00 [2]

1hr return in a bugger of a headwind - Tired

Tuesday Mar 12 #

Bike 1:43:00 [2]

Monday Mar 11 #

3 PM

Running 22:47 [3] 3.1 mi (7:21 / mi) +30m 7:08 / mi
shoes: Altra Escalante

To metro @ Moscavide. Pretty damn hot (23)
6 PM

Running 24:00 [3] 3.1 mi (7:45 / mi) +60m 7:18 / mi
shoes: Altra Escalante

Back with jumper on. Cooled down a bit

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