Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 7 days ending Mar 24:

activity # timemileskm+m
  Bike4 6:53:00
  Treadmill2 1:31:03 10.0(9:06) 16.09(5:39) 725
  Total6 8:24:03 10.0 16.09 725

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 23 #

12 PM

Treadmill 52:39 [3] 5.0 mi (10:32 / mi) +645m 7:31 / mi
shoes: Altra Escalante

1km warm up
10x 1mins @ 15% 10(5), 10.5(4), 11.0 (off 1min)
3min easy
4x 200m @ 4.54 pace (1min)
2km cool down.
Felt great after a tiring week. Only a yoghurt, slice of toast and coffee for breakfast.

Friday Mar 22 #

Bike 1:45:00 [2]

No watch so all guess work

Thursday Mar 21 #

Bike 1:42:00 [2]

Wednesday Mar 20 #

Bike 1:41:30 intensity: (47:30 @2) + (54:00 @3)

Tuesday Mar 19 #

4 PM

Treadmill 38:24 [3] 5.0 mi (7:41 / mi) +80m 7:19 / mi
shoes: Altra Escalante

1.5mile warm up
6x 400m @ 4.54 pace (off 1min)
Steady cool down.
Felt tough. Maybe too much sun yesterday

Monday Mar 18 #

Bike 1:44:30 [2]

Bastard headwind in way home!! A bit sun fucked after a long day. Here’s to 3 10hr shifts midweek

« Earlier | Later »