Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 7 days ending Mar 31:

activity # timemileskm+m
  Bike4 6:04:00
  Treadmill2 1:11:02 7.61(9:20) 12.25(5:48) 598
  Running1 36:59 4.43(8:21) 7.13(5:11) 343
  Total7 7:52:01 12.04 19.38 941

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

7 AM

Bike 49:30 [2]

Saturday Mar 30 #

4 PM

Treadmill 25:44 [3] 2.11 mi (12:12 / mi) +510m 6:58 / mi
shoes: Altra Lone Peak 3.5

Easy does it, legs are naffed from a quick downhill mile on Thursday

Friday Mar 29 #

Bike 1:52:00 [2]

Thursday Mar 28 #

3 PM

Running 36:59 [3] 7.13 km (5:11 / km) +343m 4:11 / km
shoes: Altra Lone Peak 3.5

Up serves Peak via additional climb. Hot one 24 degrees 5.35 mile in there off the hill

Wednesday Mar 27 #

3 PM

Treadmill 45:18 [3] 5.5 mi (8:14 / mi) +88m 7:51 / mi

1.5mile warm up
2x 800m @ 4.54 pace (off 2min)
2x 400m @ 4.54 pace (off 1min)
2x 200m @ 4.51 pace? (Off 1min)
1.5mile warm down

Tuesday Mar 26 #

Bike 1:42:00 intensity: (49:00 @2) + (53:00 @3)

Monday Mar 25 #

Bike 1:40:30 [2]

« Earlier | Later »