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Training Log Archive: JonP

In the 7 days ending Apr 7:

activity # timemileskm+m
  Bike3 5:24:19
  Treadmill3 1:26:01 10.21(8:25) 16.43(5:14) 904
  Running1 32:36 4.66(7:00) 7.5(4:21) 128
  Total7 7:22:56 14.87 23.93 1032

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Sunday Apr 7 #

11 AM

Running 32:36 [3] 4.66 mi (7:00 / mi) +128m 6:27 / mi
shoes: Altra Escalante

Down to sacavem and along the sloppy back track. Finally got the steep climb done and back up to Eco Park

Saturday Apr 6 #

12 PM

Treadmill 29:42 intensity: (24:42 @3) + (5:00 @5) 4.0 mi (7:26 / mi) +64m 7:04 / mi
shoes: Altra Escalante

1.5mile warm up
800m @ 4.54 (1min)
2x 400m @ 4.54pace (30sec)
Mile plus warm down.

Friday Apr 5 #

8 AM

Bike 2:00:00 [2]

7 PM

Treadmill 24:29 [4] 3.1 mi (7:54 / mi) +314m 6:00 / mi
shoes: Altra Escalante

1mile @ 6.23
1mile+ @ 15%
Then back to flat with the last 400m @ 5.04 pace

Wednesday Apr 3 #

Bike 1:46:00 [2]

Tuesday Apr 2 #

8 PM

Treadmill 26:14 [4] 2.11 mi (12:26 / mi) +510m 7:06 / mi
shoes: Altra Escalante

Treadmill 5:36 [4] 1.0 mi (5:36 / mi) +16m 5:20 / mi
shoes: Altra Escalante

Monday Apr 1 #

9 AM

Bike 1:38:19 [2]

Drop the key back at work. Rookie mistake

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