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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 7 days ending Apr 14:

activity # timemileskm+m
  Bike5 7:15:05
  Treadmill1 47:14 6.0(7:52) 9.66(4:53) 96
  Total6 8:02:19 6.0 9.66 96

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MoTuWeThFrSaSu

Saturday Apr 13 #

Note
(sick)

Dying a death. Heads full of cold.

Friday Apr 12 #

7 AM

Bike 47:56 [2]
(sick)

6 PM

Bike 52:09 [2]

Thursday Apr 11 #

Bike 1:45:00 [2]
(sick)

Wednesday Apr 10 #

Bike 1:55:00 [2]
(sick)

Tuesday Apr 9 #

4 PM

Treadmill 47:14 [3] 6.0 mi (7:52 / mi) +96m 7:30 / mi
(sick) shoes: Altra Escalante

1.5mile warm up
3x 1km @ 3:30km/ph (off 2min)
4x 200m @ speed 19.7, 19.7, 19.8, 20! (Off 1min)
Cool down to 6mile.

Monday Apr 8 #

Bike 1:55:00 [2]

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