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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the last 7 days:

activity # timemileskm+m
  Bike8 6:58:00
  Treadmill2 1:13:04 8.3(8:48) 13.36(5:28) 597
  Total10 8:11:04 8.3 13.36 597
  [1-5]10 8:01:04

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MoTuWeThFrSaSu

Saturday Apr 20 #

7 AM

Bike 45:24 [3]

At a good lick
6 PM

Bike 50:30 [3]

Broke record in Belém - 763.10

Friday Apr 19 #

4 PM

Treadmill 32:17 [3] 3.3 mi (9:47 / mi) +517m 6:35 / mi
shoes: Altra Escalante

3.4km progression @ 15%
1x mile (5.40)

Thursday Apr 18 #

Bike 1:30:00 [2]

Wednesday Apr 17 #

3 PM

Treadmill 40:47 intensity: (10:00 @0) + (24:47 @3) + (6:00 @5) 5.0 mi (8:09 / mi) +80m 7:46 / mi
shoes: Altra Escalante

1.5mile warm up
10x200m @ 4.50 m/m pace off (1min)
Cool down 1mile.

Tuesday Apr 16 #

7 AM

Bike 51:16 [2]

3 PM

Bike 22:00 [2]

6 PM

Bike 48:54 [3]

Best I’ve done in a while

Monday Apr 15 #

8 AM

Bike 56:17 [2]

6 PM

Bike 53:39 [2]

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