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Training Log Archive: JonP

In the 7 days ending Jul 7:

activity # timemileskm+m
  Running3 1:25:49 11.8(7:16) 18.99(4:31) 402
  Bike1 10:00
  Total4 1:35:49 11.8 18.99 402

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MoTuWeThFrSaSu

Sunday Jul 7 #

8 PM

Running 40:04 [3] 5.6 mi (7:09 / mi) +107m 6:45 / mi
shoes: Altra Lone Peak 3.5

Holmesfield downhill route.

Thursday Jul 4 #

6 PM

Running 25:53 [3] 3.1 mi (8:21 / mi) +262m 6:37 / mi
shoes: Altra Lone Peak 3.5

Stoney - Eyam usual short route. Ambulance topped up on way back to Layby, think a climber had injured themselves.

Wednesday Jul 3 #

Bike 10:00 [1]

5 PM

Running 19:52 [4] 3.1 mi (6:25 / mi) +33m 6:12 / mi
shoes: Altra Escalante

Quickish 5km. Didn’t think I’d get under 20. Round through woods and pentland.

Tuesday Jul 2 #

Note

4 days off and back in England! Life starts again...

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