Training Log Archive: JonPIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 21, 2019 #
10 AM
Running race (Dronfield Way Relay) 1:55:06 [3] 13.75 mi (8:22 / mi) +533m 7:28 / mi
shoes: Altra Lone Peak 3.5
Saturday Jul 20, 2019 #
8 AM
Running 18:18 [3] 2.5 mi (7:19 / mi) +42m 6:57 / mi
shoes: Altra Escalante
IW
1 PM
Running 18:53 [3] 2.5 mi (7:33 / mi) +49m 7:07 / mi
shoes: Altra Escalante
HFW
Friday Jul 19, 2019 #
Bike 23:00 [2]
Wednesday Jul 17, 2019 #
Bike 20:00 [2]
6 PM
Running 1:54:00 [3] 10.8 mi (10:33 / mi) +520m 9:11 / mi
shoes: Altra Lone Peak 3.5
W/ Jules. Cutthroat back tor lost lad and climb back up to derwent edge.
Tuesday Jul 16, 2019 #
Bike 43:00 [2]
Running 20:00 [1] 2.5 km (8:00 / km)
Drills
Running 21:00 [3] 5.1 km (4:07 / km)
Dave T progressive efforts 3x7mins with a short balls out effort. Clocked by each mile @ 6.23, 6.22, 6.22
Monday Jul 15, 2019 #
Bike 42:00 [2]