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Training Log Archive: JonP

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 5:07:17 34.27(8:58) 55.15(5:34) 1144
  Bike5 2:48:00
  Caving1 2:00:00
  Total10 9:55:17 34.27 55.15 1144

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Running race (Dronfield Way Relay) 1:55:06 [3] 13.75 mi (8:22 / mi) +533m 7:28 / mi
shoes: Altra Lone Peak 3.5

Saturday Jul 20 #

8 AM

Running 18:18 [3] 2.5 mi (7:19 / mi) +42m 6:57 / mi
shoes: Altra Escalante

IW
1 PM

Running 18:53 [3] 2.5 mi (7:33 / mi) +49m 7:07 / mi
shoes: Altra Escalante

HFW

Friday Jul 19 #

Bike 23:00 [2]

Thursday Jul 18 #

Bike 40:00 [3]

7 PM

Caving (Boom) 2:00:00 [1]

Wednesday Jul 17 #

Bike 20:00 [2]

6 PM

Running 1:54:00 [3] 10.8 mi (10:33 / mi) +520m 9:11 / mi
shoes: Altra Lone Peak 3.5

W/ Jules. Cutthroat back tor lost lad and climb back up to derwent edge.

Tuesday Jul 16 #

Bike 43:00 [2]

Running 20:00 [1] 2.5 km (8:00 / km)

Drills

Running 21:00 [3] 5.1 km (4:07 / km)

Dave T progressive efforts 3x7mins with a short balls out effort. Clocked by each mile @ 6.23, 6.22, 6.22

Monday Jul 15 #

Bike 42:00 [2]

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