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Training Log Archive: JonP

In the 7 days ending Jul 28:

activity # timemileskm+m
  Caving1 2:00:00
  Running4 1:38:51 13.2(7:29) 21.24(4:39) 439
  Bike4 1:32:00
  Total8 5:10:51 13.2 21.24 439

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MoTuWeThFrSaSu

Saturday Jul 27 #

7 PM

Running 19:04 [4] 3.1 mi (6:09 / mi) +30m 5:58 / mi
shoes: Altra Escalante

Usual road 5k. Didn’t feel balls out and had my phone in my hand listen to NS. Hot spot on my foot.

Friday Jul 26 #

6 PM

Running 21:16 [4] 3.1 mi (6:52 / mi) +50m 6:32 / mi
shoes: Altra Lone Peak 3.5

Cowley trail 5km. Concentrating on breathing in through the nose.

Thursday Jul 25 #

Bike 20:00 [2]

Wednesday Jul 24 #

Bike 24:00 [2]

7 PM

Running 28:05 [4] 4.0 mi (7:01 / mi) +63m 6:42 / mi
shoes: Altra Lone Peak 3.5

Kitchen woods to Holmesfield

Tuesday Jul 23 #

Bike 24:00 [2]

Caving (Boom) 2:00:00 [1]

Monday Jul 22 #

Bike 24:00 [2]

5 PM

Running 30:26 [3] 3.0 mi (10:09 / mi) +296m 7:46 / mi
shoes: Altra Lone Peak 3.5

Totley moor 2.5

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