Training Log Archive: JonPIn the 7 days ending Jul 28, 2019:
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Saturday Jul 27, 2019 #
7 PM
Running 19:04 [4] 3.1 mi (6:09 / mi) +30m 5:58 / mi
shoes: Altra Escalante
Usual road 5k. Didn’t feel balls out and had my phone in my hand listen to NS. Hot spot on my foot.
Friday Jul 26, 2019 #
6 PM
Running 21:16 [4] 3.1 mi (6:52 / mi) +50m 6:32 / mi
shoes: Altra Lone Peak 3.5
Cowley trail 5km. Concentrating on breathing in through the nose.
Thursday Jul 25, 2019 #
Bike 20:00 [2]
Wednesday Jul 24, 2019 #
Bike 24:00 [2]
7 PM
Running 28:05 [4] 4.0 mi (7:01 / mi) +63m 6:42 / mi
shoes: Altra Lone Peak 3.5
Kitchen woods to Holmesfield
Tuesday Jul 23, 2019 #
Bike 24:00 [2]
Caving (Boom) 2:00:00 [1]
Monday Jul 22, 2019 #
Bike 24:00 [2]
5 PM
Running 30:26 [3] 3.0 mi (10:09 / mi) +296m 7:46 / mi
shoes: Altra Lone Peak 3.5
Totley moor 2.5