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Training Log Archive: JonP

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running3 5:32:39 25.83(12:53) 41.57(8:00) 2259
  Caving1 2:30:00
  Bike2 59:00
  Total6 9:01:39 25.83 41.57 2259

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Sunday Aug 4 #

Note

Buggered a little. Bad sunburn. Walked Marley dog around Greenhill Park then over to White edge trig with my 3. Keen to succeed over the rough stuff after not caring yesterday.

Saturday Aug 3 #

11 AM

Running race (Borrowdale ) 4:18:00 [4] 17.0 mi (15:11 / mi) +2000m 11:07 / mi

Massive blow up. Live and learn

Friday Aug 2 #

Bike 29:00 [2]

Wednesday Jul 31 #

7 PM

Running 48:00 [2] 4.83 mi (9:56 / mi) +175m 8:56 / mi
shoes: Altra Lone Peak 3.5

w/ Rich through woods

Tuesday Jul 30 #

Bike 30:00 [2]

6 PM

Caving (Anniversary Hall) 2:30:00 [1]

surveying in the rain

Monday Jul 29 #

8 PM

Running 26:39 [4] 4.0 mi (6:40 / mi) +84m 6:15 / mi
shoes: Altra Lone Peak 3.5

dronny loop fairly quick. felt good

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