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Training Log Archive: JonP

In the 7 days ending Aug 11:

activity # timemileskm+m
  Bike4 2:12:00
  Caving1 1:45:00
  Treadmill1 50:00 3.1(16:08) 4.99(10:01) 750
  Running2 48:00 4.1(11:42) 6.6(7:16) 391
  Total8 5:35:00 7.2 11.59 1141

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MoTuWeThFrSaSu

Sunday Aug 11 #

2 PM

Treadmill 50:00 [1] 3.1 mi (16:08 / mi) +750m 9:12 / mi
shoes: Altra Escalante

Hiking on the treadmill breathing through nose. Ankle seems ok. Sore later on.

Saturday Aug 10 #

Bike 28:00 [3]

Friday Aug 9 #

Bike 28:00 [2]

Thursday Aug 8 #

Bike 48:00 [1]

7 PM

Caving (Ramp in Peak) 1:45:00 [1]

Tuesday Aug 6 #

7 PM

Running 13:00 [2] 0.8 mi (16:15 / mi) +100m 11:42 / mi
(injured)

Warming up for Bradwell race and rolled my ankle! Oops!

Monday Aug 5 #

Bike 28:00 [2]

7 PM

Running 35:00 [2] 3.3 mi (10:36 / mi) +291m 8:20 / mi
shoes: Altra Lone Peak 3.5

Totley moor 2.5, nearly got attacked by a badger!

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