Training Log Archive: JonPIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
2 PM
Treadmill 50:00 [1] 3.1 mi (16:08 / mi) +750m 9:12 / mi
shoes: Altra Escalante
Hiking on the treadmill breathing through nose. Ankle seems ok. Sore later on.
Saturday Aug 10, 2019 #
Bike 28:00 [3]
Friday Aug 9, 2019 #
Bike 28:00 [2]
Tuesday Aug 6, 2019 #
7 PM
Running 13:00 [2] 0.8 mi (16:15 / mi) +100m 11:42 / mi
(injured)
Warming up for Bradwell race and rolled my ankle! Oops!
Monday Aug 5, 2019 #
Bike 28:00 [2]
7 PM
Running 35:00 [2] 3.3 mi (10:36 / mi) +291m 8:20 / mi
shoes: Altra Lone Peak 3.5
Totley moor 2.5, nearly got attacked by a badger!