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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 7 days ending Aug 18:

activity # timemileskm+m
  Bike5 4:28:00
  Treadmill3 2:09:50 9.33(13:55) 15.01(8:39) 2250
  Caving1 2:00:00
  Total9 8:37:50 9.33 15.01 2250

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MoTuWeThFrSaSu

Sunday Aug 18 #

9 AM

Bike 1:13:00 [3]

short ride with Sam sinking myself on the climbs.
7 PM

Treadmill 41:50 [3] 3.1 mi (13:30 / mi) +750m 7:42 / mi
shoes: Altra Escalante

Friday Aug 16 #

1 PM

Treadmill 31:10 [3] 2.5 mi (12:28 / mi) +600m 7:09 / mi
shoes: Altra Escalante

bit more speed on this session. seems ok too. pushed the last .5km on speed 9.

Thursday Aug 15 #

Bike 40:00 [2]

7 PM

Caving (Anniversary Hall) 2:00:00 [2]

Finish survey with Rob.

Wednesday Aug 14 #

Bike 20:00 [2]

5 PM

Treadmill 56:50 [1] 6.0 km (9:28 / km) +900m 5:25 / km
shoes: Altra Escalante

easy hike

Tuesday Aug 13 #

Bike 40:00 [2]

Monday Aug 12 #

Bike 1:35:00 [2]

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