Training Log Archive: JonPIn the 7 days ending Sep 8, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 7, 2019 #
Note
Travel to Albania
Friday Sep 6, 2019 #
Bike 40:00 [2]
Thursday Sep 5, 2019 #
Bike 40:00 [2]
Wednesday Sep 4, 2019 #
Bike 43:00 [2]
Tuesday Sep 3, 2019 #
Bike 45:00 [2]
Monday Sep 2, 2019 #
Bike 40:00 [2]
6 PM
Running 29:30 [1] 3.1 mi (9:31 / mi)
shoes: Altra Escalante
First run back. Dogs included. Tommy’s longest run.