Training Log Archive: JonPIn the 7 days ending Sep 22, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Sep 21, 2019 #
Note
Achilles issue on L which means no racing tomorrow.
Friday Sep 20, 2019 #
Bike 30:00 [2]
8 AM
Running 23:46 [2] 3.1 mi (7:40 / mi) +49m 7:18 / mi
shoes: Altra Lone Peak 3.5
Thursday Sep 19, 2019 #
Bike 30:00 [2]
5 PM
Running 36:23 [3] 5.0 mi (7:17 / mi) +119m 6:47 / mi
shoes: Altra Escalante
HFW usual trail 5. Calves aching
Wednesday Sep 18, 2019 #
Bike 30:00 [2]
8 AM
Running 21:44 [3] 3.1 mi (7:01 / mi) +28m 6:49 / mi
shoes: Altra Escalante
Tuesday Sep 17, 2019 #
Bike 30:00 [2]
On 2hrs sleep.
6 PM
Running 23:00 [1] 2.5 mi (9:12 / mi) +22m 8:57 / mi
shoes: Altra Escalante
Monday Sep 16, 2019 #
Note
Travel back from Albania after approximately;
130km hiking
7km asc.
1km prussick.
See how fitness goes.
130km hiking
7km asc.
1km prussick.
See how fitness goes.