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Training Log Archive: JonP

In the 7 days ending Sep 29:

activity # timemileskm+m
  Bike6 3:05:00
  Running4 2:21:59 17.0(8:21) 27.36(5:11) 536
  Caving1 1:15:00
  Treadmill2 56:31 8.0(7:04) 12.87(4:23)
  Total13 7:38:30 25.0 40.23 536
  [1-5]12 6:23:30

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MoTuWeThFrSaSu

Sunday Sep 29 #

11 AM

Running 1:30:13 [3] 10.5 mi (8:36 / mi) +396m 7:41 / mi
shoes: Altra Lone Peak 3.5

LR up to Totley trig. Piss wet through and covered in mud. Nice to plow along.

Saturday Sep 28 #

Bike 25:00 [2]

Friday Sep 27 #

Bike 20:00 [2]

12 PM

Treadmill 30:00 [4] 4.0 mi (7:30 / mi)
shoes: Altra Escalante

4x 800m of 2min @ 5.40pace

Thursday Sep 26 #

Bike 20:00 [2]

1 PM

Running 16:15 [2] 2.23 mi (7:17 / mi) +42m 6:53 / mi
shoes: Altra Lone Peak 3.5

iw
5 PM

Running 16:31 [2] 2.27 mi (7:17 / mi) +98m 6:25 / mi
shoes: Altra Escalante

HFW
8 PM

Caving (Wardlow sough ) 1:15:00 [0]

Wednesday Sep 25 #

Bike 52:00 [2]

Tuesday Sep 24 #

Bike 20:00 [2]

12 PM

Treadmill 26:31 [3] 4.0 mi (6:38 / mi)
shoes: Altra Escalante

Steady away seeing how the ankle goes

Monday Sep 23 #

Bike 48:00 [2]

5 PM

Running 19:00 [1] 2.0 mi (9:30 / mi)
shoes: Altra Escalante

c/ Cães.

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