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Training Log Archive: JonP

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running7 2:20:49 19.6(7:11) 31.54(4:28) 347
  Treadmill3 2:01:31 15.5(7:50) 24.94(4:52) 450
  Caving1 2:00:00
  Total11 6:22:20 35.1 56.49 797

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MoTuWeThFrSaSu

Sunday Nov 10 #

Note

Beer roll call:

4 bottle
1.5 pints
2 cans
2 PM

Running 18:53 [4] 3.1 mi (6:05 / mi) +49m 5:48 / mi
(sick) shoes: Altra Esc (all black)

Quicker effort even with this flu but not balls out. Last mile felt the toughest especially on the lungs.

Usual hike up Win Hill to twitchill and back this morning with the dogs.

Saturday Nov 9 #

1 PM

Treadmill 50:30 [4] 7.0 mi (7:13 / mi)
(sick) shoes: Altra Escalante

Friday Nov 8 #

7 AM

Running 19:11 [2] 2.5 mi (7:40 / mi) +42m 7:18 / mi
shoes: Altra Esc (all black)

IW after flooding
12 PM

Running 17:30 [3] 2.5 mi (7:00 / mi) +54m 6:34 / mi
shoes: Altra Esc (all black)

HFW

Thursday Nov 7 #

6 PM

Caving (IDM) 2:00:00 [1]

Lots of water in the bottom, really big stream. Stags was flooded.

Wednesday Nov 6 #

8 AM

Running 29:00 [2] 4.0 mi (7:15 / mi) +49m 6:59 / mi
shoes: Altra Esc (all black)

IW
1 PM

Running 17:48 [3] 2.5 mi (7:07 / mi) +54m 6:40 / mi
shoes: Altra Esc (all black)

HFW
6 PM

Treadmill 35:07 [4] 3.5 mi (10:02 / mi) +450m 7:10 / mi
shoes: Altra Escalante

2x 1km@15% (9) off 3min
1M @ -1% 5.20 pace
Short cool down

Tuesday Nov 5 #

8 AM

Running 19:12 [2] 2.5 mi (7:41 / mi) +45m 7:16 / mi
shoes: Altra Esc (all black)

IW feeling good. Another new shoe day!
1 PM

Treadmill 35:54 [3] 5.0 mi (7:11 / mi)
shoes: Altra Esc (all black)

6 PM

Running 19:15 [2] 2.5 mi (7:42 / mi) +54m 7:13 / mi
shoes: Altra Esc (all black)

HFW

Monday Nov 4 #

Note
(rest day)

A proper rest day! I’m no streaker.

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