Training Log Archive: JonPIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Note
4 bottle
1.5 pints
2 cans
Running 18:53 [4] 3.1 mi (6:05 / mi) +49m 5:48 / mi
(sick) shoes: Altra Esc (all black)
Usual hike up Win Hill to twitchill and back this morning with the dogs.
Saturday Nov 9, 2019 #
Treadmill 50:30 [4] 7.0 mi (7:13 / mi)
(sick) shoes: Altra Escalante
Friday Nov 8, 2019 #
Running 19:11 [2] 2.5 mi (7:40 / mi) +42m 7:18 / mi
shoes: Altra Esc (all black)
Running 17:30 [3] 2.5 mi (7:00 / mi) +54m 6:34 / mi
shoes: Altra Esc (all black)
Thursday Nov 7, 2019 #
Caving (IDM) 2:00:00 [1]
Wednesday Nov 6, 2019 #
Running 29:00 [2] 4.0 mi (7:15 / mi) +49m 6:59 / mi
shoes: Altra Esc (all black)
Running 17:48 [3] 2.5 mi (7:07 / mi) +54m 6:40 / mi
shoes: Altra Esc (all black)
Treadmill 35:07 [4] 3.5 mi (10:02 / mi) +450m 7:10 / mi
shoes: Altra Escalante
1M @ -1% 5.20 pace
Short cool down
Tuesday Nov 5, 2019 #
Running 19:12 [2] 2.5 mi (7:41 / mi) +45m 7:16 / mi
shoes: Altra Esc (all black)
Treadmill 35:54 [3] 5.0 mi (7:11 / mi)
shoes: Altra Esc (all black)
Running 19:15 [2] 2.5 mi (7:42 / mi) +54m 7:13 / mi
shoes: Altra Esc (all black)
Monday Nov 4, 2019 #
Note
(rest day)