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Training Log Archive: JonP

In the 7 days ending Nov 17:

activity # timemileskm+m
  Treadmill2 1:12:33 7.1(10:13) 11.43(6:21) 750
  Total2 1:12:33 7.1(10:13) 11.43(6:21) 750

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0:43
0:00
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MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

Treadmill 43:01 [2] 3.1 mi (13:53 / mi) +750m 7:55 / mi
(sick) shoes: Altra Esc (all black)

Steady away @15%

Saturday Nov 16 #

Note
(sick)

Feeling better and hiked up the Win hill route with the dogs. Was awesome.

Friday Nov 15 #

Note
(sick)

Thursday Nov 14 #

Note
(sick)

Wednesday Nov 13 #

Note
(sick)

Tuesday Nov 12 #

Note
(sick)

Beer

1 can

Monday Nov 11 #

5 PM

Treadmill 29:32 [2] 4.0 mi (7:23 / mi)
(sick) shoes: Altra Escalante

Easy miles still Ill

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