Training Log Archive: JonPIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
10 AM
Running 10:00 [1]
shoes: Altra King MT 1.5
Warm up
11 AM
Running race (Lambs longer leg) 29:53 [4] 3.3 mi (9:03 / mi) +300m 7:04 / mi
shoes: Altra King MT 1.5
Friday Jan 17, 2020 #
2 PM
Running 17:43 [3] 2.5 mi (7:05 / mi) +42m 6:44 / mi
shoes: Altra Esc (all black)
IW back really sore this morning but better throughout the day.
6 PM
Running 25:32 [3] 3.5 mi (7:18 / mi) +70m 6:52 / mi
shoes: Altra Esc (all black)
Thursday Jan 16, 2020 #
SingleSpeed 20:00 [1]
2 PM
Treadmill 26:50 [4] 3.1 mi (8:39 / mi) +300m 6:39 / mi
shoes: Altra Escalante
Gym @ lunch. Feeling tired today so opted for a short easy session.
2km @ 15% (8.5)
1km@ -2% (16.2)
1km@ -1% (16.2)
1km flat easy for a cool down.
2km @ 15% (8.5)
1km@ -2% (16.2)
1km@ -1% (16.2)
1km flat easy for a cool down.
Wednesday Jan 15, 2020 #
SingleSpeed 20:00 [1]
5 PM
Running 1:03:00 [3]
shoes: Altra King MT 1.5
With Jules on the Paddley Skyline route
Tuesday Jan 14, 2020 #
1 PM
Treadmill 32:00 [4]
shoes: Altra Esc (all black)
1mile warm up (would like more)
1x 800m @ 4.50 pace (2min)
2x 400m (1min)
4x 200m (1min)
Short cool down
Was meant to be two 800s but body didn’t want it. Still not feeling 100%, hopefully subside by the weekend.
1x 800m @ 4.50 pace (2min)
2x 400m (1min)
4x 200m (1min)
Short cool down
Was meant to be two 800s but body didn’t want it. Still not feeling 100%, hopefully subside by the weekend.
Monday Jan 13, 2020 #
7 PM
Caving (IDM) 3:50:00 [1]
down the engine shaft, lots found, lots to go at. with Rob.