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Training Log Archive: JonP

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running6 3:51:10 28.6(8:05) 46.03(5:01) 454
  Caving1 2:30:00
  SingleSpeed4 1:35:00
  Treadmill1 35:00 4.86(7:12) 7.82(4:29)
  Total12 8:31:10 33.46 53.85 454

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 PM

Running 43:00 [4] 9.5 km (4:32 / km)
shoes: Altra Esc (all black)

12min warm up
2x10min (3min) @ 5.58pace
short cool down.
felt comfortable. a lot better than earlier in the week.

Saturday Jan 25 #

10 AM

Note

hike from Wasdale head, Styhead tarn, Corridor route, Scafell Pike and back via Mickeldore Col. 5hours - very cold.

Friday Jan 24 #

SingleSpeed 20:00 [1]

Thursday Jan 23 #

SingleSpeed 25:00 [1]

2 PM

Running 18:02 [3] 2.5 mi (7:13 / mi) +42m 6:51 / mi
shoes: Altra Esc (all black)

6 PM

Running 23:07 [3] 3.1 mi (7:27 / mi) +100m 6:47 / mi
shoes: Altra Esc (all black)

Wednesday Jan 22 #

SingleSpeed 20:00 [1]

5 PM

Running 1:45:30 [3] 11.5 mi (9:10 / mi) +270m 8:33 / mi
shoes: Altra Olympus 2.0

w/ Jules around Chatsworth. He thought it was a 10km route.

Tuesday Jan 21 #

SingleSpeed 30:00 [1]

12 PM

Treadmill 35:00 [4] 7.82 km (4:29 / km)
shoes: Altra Esc (all black)

8min warm up
3x6min @ 5.58pace (2min)
jog cool down to 35min.
felt a lot easier than 5.40 pace, maybe I should do more of these.

Monday Jan 20 #

2 PM

Running 18:13 [3] 2.5 mi (7:17 / mi) +42m 6:56 / mi
shoes: Altra Esc (all black)

5 PM

Running 23:18 [3] 3.1 mi (7:31 / mi)
shoes: Altra Esc (all black)

7 PM

Caving (Arbour Seats) 2:30:00 [1]

surveying with Luke

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