Training Log Archive: JonPIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
7 PM
Running 43:00 [4] 9.5 km (4:32 / km)
shoes: Altra Esc (all black)
12min warm up
2x10min (3min) @ 5.58pace
short cool down.
felt comfortable. a lot better than earlier in the week.
2x10min (3min) @ 5.58pace
short cool down.
felt comfortable. a lot better than earlier in the week.
Saturday Jan 25, 2020 #
10 AM
Note
hike from Wasdale head, Styhead tarn, Corridor route, Scafell Pike and back via Mickeldore Col. 5hours - very cold.
Friday Jan 24, 2020 #
SingleSpeed 20:00 [1]
Thursday Jan 23, 2020 #
SingleSpeed 25:00 [1]
2 PM
Running 18:02 [3] 2.5 mi (7:13 / mi) +42m 6:51 / mi
shoes: Altra Esc (all black)
6 PM
Running 23:07 [3] 3.1 mi (7:27 / mi) +100m 6:47 / mi
shoes: Altra Esc (all black)
Wednesday Jan 22, 2020 #
SingleSpeed 20:00 [1]
5 PM
Running 1:45:30 [3] 11.5 mi (9:10 / mi) +270m 8:33 / mi
shoes: Altra Olympus 2.0
w/ Jules around Chatsworth. He thought it was a 10km route.
Tuesday Jan 21, 2020 #
SingleSpeed 30:00 [1]
12 PM
Treadmill 35:00 [4] 7.82 km (4:29 / km)
shoes: Altra Esc (all black)
8min warm up
3x6min @ 5.58pace (2min)
jog cool down to 35min.
felt a lot easier than 5.40 pace, maybe I should do more of these.
3x6min @ 5.58pace (2min)
jog cool down to 35min.
felt a lot easier than 5.40 pace, maybe I should do more of these.
Monday Jan 20, 2020 #
2 PM
Running 18:13 [3] 2.5 mi (7:17 / mi) +42m 6:56 / mi
shoes: Altra Esc (all black)
5 PM
Running 23:18 [3] 3.1 mi (7:31 / mi)
shoes: Altra Esc (all black)
7 PM
Caving (Arbour Seats) 2:30:00 [1]
surveying with Luke