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Training Log Archive: JonP

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running3 2:13:25 5.9 9.5 513
  SingleSpeed2 55:00
  Treadmill2 29:01 0.62 1.0 150
  GYM2 27:42
  Total7 4:05:08 6.52 10.5 663

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MoTuWeThFrSaSu

Saturday Feb 1 #

SingleSpeed 20:00 [2]

Thursday Jan 30 #

SingleSpeed 35:00 [2]

1 PM

GYM 20:00 intensity: (12:42 @3) + (7:18 @5)

row 2km pb 7.18 - buggered

Treadmill 9:01 [2] 1.0 km (9:01 / km) +150m 5:09 / km
shoes: Altra Escalante

Wednesday Jan 29 #

8 AM

Running 25:00 [3]
shoes: Altra Esc (all black)

IW via Bradway
6 PM

Running 17:25 [3]
shoes: Altra Esc (all black)

HFW

Running 20:00 [1]
shoes: Altra Esc (all black)

jog with dogs

Tuesday Jan 28 #

1 PM

Treadmill 20:00 [3]
shoes: Altra Esc (all black)

GYM (Rowing) 7:42 [4]

2km test - ruined any plans for an average run. Tried the zero gravity treadmill for 1km too. Nao gosto!

Monday Jan 27 #

5 PM

Running 1:11:00 [3] 9.5 km (7:28 / km) +513m 5:53 / km
shoes: Altra Olympus 2.0

With Jules up Win Hill.

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