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Training Log Archive: JonP

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running11 6:33:20
  Bike5 2:42:00
  Total16 9:15:20

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Running 1:34:34 [4]

Great ridge run. May be my PB

Saturday Sep 19 #

9 AM

Running 46:30 [4]

Totley moor verticale x2

Friday Sep 18 #

Bike 24:00 [1]

8 AM

Running 40:00 [2]

IW via woods
1 PM

Running 17:37 [3]

HFW

Thursday Sep 17 #

Bike 24:00 [1]

Digging black rift.
7 AM

Running 23:46 [2]

IW via golf course
11 AM

Running 17:26 [3]

HFW

Wednesday Sep 16 #

Bike 1:05:00 [2]

To work, the. Works, then home from works via Mickley.

Tuesday Sep 15 #

Bike 24:00 [1]

7 AM

Running 26:30 [2]

IW via golf course slightly extended
11 AM

Running 17:30 [2]

HFW
6 PM

Running 52:27 [2]

With Jules, big moor loop, nice deer sightage.

Monday Sep 14 #

Bike 25:00 [1]

1 PM

Running 17:00 [2]

IW
5 PM

Running 40:00 [3]

HFW via woods

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