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Training Log Archive: JonP

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running8 5:38:11
  Bike6 3:16:00
  Total14 8:54:11

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MoTuWeThFrSaSu

Sunday Sep 27 #

5 PM

Running 1:22:45 [3]

Totley moor out and back. Easy out and pushed a bit quicker on the way home. Feeling good

Saturday Sep 26 #

Bike 14:00 [1]

HFW via flower shop
7 AM

Running 23:05 [2]

IW via golf course

Friday Sep 25 #

Bike 36:00 [1]

6 PM

Running 39:00 [2]

HFW via woods

Thursday Sep 24 #

Bike 24:00 [1]

12 PM

Running 17:31 [3]

HFW after a lift in.
6 PM

Running 1:08:00 [4]

W/ Liam up Totley trig and back. Little quicker than prescribed

Wednesday Sep 23 #

Bike 48:00 [1]

Got soaked
6 PM

Running 49:34 [2]

Big moor loop again with Jules, feeling much better and springier. Jules - thought I was gonna be sick at one point...

Tuesday Sep 22 #

Bike 25:00 [1]

8 AM

Running 40:00 [2]

IW via woods
1 PM

Running 18:16 [3]

Struggling

Monday Sep 21 #

Bike 49:00 [1]

Gloom room breakthrough

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