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Training Log Archive: JonP

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running10 6:59:36
  Bike4 2:00:00
  Total14 8:59:36

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 AM

Running 1:50:58 [2]

Super comfy out and back up to longshaw lodge. Knee was great and pace felt easy listening to JRE and Cam Haines. Last mile I picked up. Stretch afterward.

Friday Oct 2 #

7 AM

Running 55:27 [2]

IW woods
1 PM

Running 17:16 [3]

HFW

Thursday Oct 1 #

Bike 24:00 [1]

12 PM

Running 17:30 [3]

IW 2.5
5 PM

Running 58:00 [2]

HFW via trails

Wednesday Sep 30 #

Bike 24:00 [1]

12 PM

Running 17:45 [3]

IW 2.5
5 PM

Running 54:00 [2]

HFW woods

Tuesday Sep 29 #

Bike 24:00 [1]

12 PM

Running 16:00 [3]

IW baps out
5 PM

Running 25:40 [3]

HFW roads greenhill

Bought van

Monday Sep 28 #

Bike 48:00 [1]

6 PM

Running 47:00 [2]

Calver Peak route with Jules in twilight

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