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Training Log Archive: JonP

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running10 5:37:24
  Bike5 3:30:00
  Total15 9:07:24

«»
1:37
0:00
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MoTuWeThFrSaSu

Sunday Oct 11 #

7 AM

Bike 1:30:00 [2]

w/Rich - Baslow curbar froggatt Totley.

Saturday Oct 10 #

7 AM

Running 24:00 [2]

5k IW via golf course
1 PM

Running 24:00 [3]

Same route home

Friday Oct 9 #

8 AM

Running 55:00 [3]

IW woods legs feeling fantastic after last night
6 PM

Running 17:00 [3]

HFW

Thursday Oct 8 #

Bike 48:00 [1]

Caving afterwork

Wednesday Oct 7 #

Bike 24:00 [1]

12 PM

Running 18:00 [3]

IW
5 PM

Running 54:00 [3]

HFW

Tuesday Oct 6 #

Bike 24:00 [1]

12 PM

Running 18:00 [3]

Iw
5 PM

Running 55:00 [2]

HFW via woods

Monday Oct 5 #

Bike 24:00 [1]

12 PM

Running 17:54 [2]

IW
5 PM

Running 54:30 [3]

HFW via woods

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