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Training Log Archive: JonP

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running8 4:25:18
  Bike5 2:12:00
  Total13 6:37:18

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MoTuWeThFrSaSu

Friday Oct 16 #

Bike 22:00 [1]

8 AM

Running 54:00 [2]

IW
12 PM

Running 16:48 [3]

HFW

Thursday Oct 15 #

Bike 32:00 [1]

Digging mine level in cussey.
7 AM

Running 30:00 [3]

IW

Wednesday Oct 14 #

Bike 22:00 [1]

8 AM

Running 50:00 [3]

IW

Tuesday Oct 13 #

Bike 34:00 [1]

5 PM

Running 17:00 [2]

Achy legs HFW

Monday Oct 12 #

Bike 22:00 [1]

11 AM

Running 16:00 [2]

IW
5 PM

Running 17:15 [2]

HFW
6 PM

Running 1:04:15 [4]

Trails with Liam.

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