Training Log Archive: J.millar2In the 7 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
Rugby 1:00:00 [5]
Ballynahinch U15s V Banbridge U15s(with two U17s,Cheating scum!) Good match, played well missed no tackles and save two tries! didnt score any though but set up one. Jason dislocated some guys jaws in the first 5 minutes and got sent off with a red, so we were a man down. Still won 31-0 :)
Friday Feb 8, 2013 #
Running 21:23 [3] 5.33 mi (4:01 / mi)
Feeling a bit ill again so thought would just it easy.
Strength and conditioning 15:00 [3]
Thursday Feb 7, 2013 #
Strength and conditioning 20:00 [3]
Wednesday Feb 6, 2013 #
Strength and conditioning 20:00 [3]
Tuesday Feb 5, 2013 #
Gym 55:00 [3]
Not aloud to run for awhile so decided to go to the gym again, feeling good. although my core is kinda tight!
Monday Feb 4, 2013 #
Gym 1:00:00 [4]
Upper body
Running (Athletics) 52:12 [4]
Was taking it easier than usual, was focusing on endurance mainly. Have some good news that i shall post up at a later time.
Strength and conditioning 15:00 [3]
Sunday Feb 3, 2013 #
Circuits 35:00 [4]
Had a small set up, cant be bothered putting them up, might put them up next week.
Strength and conditioning 20:00 [3]