Gym 35:00 [3]
(injured)
Just leg work, really boring.
Running 19:42 [3]
(injured)
did the 5km time trial at the gym today, havent done much exercise in a good bit because of the hand but will hopefully be back to the orienteering this weekend.
Note
(injured)
Missed my appointment at the fracture clinic today, so i still dont know whether or not i need a cast! will ring again in the morning to arrange another appointment, offered to play rugby at the weekend so i might just strap it up and see if i can play.