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Training Log Archive: MisVbn

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  dolgo1 2:15:00 14.29(9:27) 23.0(5:52)
  kolo1 1:00:00
  hribi1 45:00 4.97(9:03) 8.0(5:38)
  Plavanje1 30:00
  Total4 4:30:00 19.26 31.0

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Sunday Nov 30, 2014 #

hribi 45:00 [4] 8.0 km (5:38 / km)

5' ogrevanja, bliznec->puntijarka, 41'.
S palicami, prvi bolj položen del sem tekel brez palic, zgornji sem pa hodil in čim bolj delal s palicami. Tek IN HKRATI odrivati se palicami pa ne gre... v trenutku zmanjka zraka

Saturday Nov 29, 2014 #

dolgo 2:15:00 [2] 23.0 km (5:52 / km)

nasip

Wednesday Nov 26, 2014 #

Plavanje 30:00 [3]

Bazen pri Domu sportova. Za prvič je blo ok... samo pol ure sem zdržal.

Tuesday Nov 25, 2014 #

kolo 1:00:00 [3]

sobno kolo v Sromljah

Monday Nov 24, 2014 #

Note
(rest day)

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