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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  flat efforts1 45:00 3.0(15:00) 4.83(9:19)
  Total1 45:00 3.0(15:00) 4.83(9:19)

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Mo

Monday Sep 26, 2016 #

flat efforts 45:00 [4] 3.0 mi (15:00 / mi)

Downs, usual pyramid 30 secs to 3 mins with max 2 mins. Distance covered so much shorter than previous almost not true, breathing poor but improved through session. Upside is that I started and completed the session

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