Training Log Archive: Old DanielIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
1 AM
flat efforts 41:47 [5] 3.0 mi (13:56 / mi)
Purdown 8x2 mins with 90 secs had not been looking forward to this and indeed found it difficult and really fatigued at the end. Best comment is that I did actually complete.
2 AM
off road (headlight) 1:04:00 [3] 6.0 mi (10:40 / mi)
BOK run from the Salutation, nice run through and out of Blaise. Struggling along at the back trying to keep up with Clare House -better pace than of late -really enjoyed the evening -Blaise always gives good training