off road 1:02:00 [3] 5.5 mi (11:16 / mi)
In a day dominated by fussing about car MOT/ Service an old gits run as it should be...........Ashton Court in the sun, not too far and not too fast but enough to make you feel you had done something. On the flip side foot a bit sore and could feel ankle -knee has not swell up and no bigger issue than normal.