Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Oct 16, 2016:

activity

time

miles

orienteering

45:57

2.86

(16:05)

4.6

(9:59)

off road

15:00

1.0

(15:00)

1.61

(9:19)

Total

1:00:57

3.86

(15:48)

6.21

(9:49)

1:00

0:00

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Sunday Oct 16, 2016 #

1 AM

off road 15:00 [2] 1.0 mi (15:00 / mi)

Warm up

2 AM

orienteering 45:57 [3] 4.6 km (9:59 / km)

Tankersley -compassport cup -as I am now a green man so short - really messy run probably tyying to hard (as short) in a wood that deserved more respect -lost needless time at 1,2, 6, 8,9,11,13 - not much at each one but a lot of half mins -so 5/6 mins slower than Pete Maliphant who did run well but was faster on virtually all the legs.
My ankle tweaked, for no apparant reason about 60% round. Pressed on with gritted teeth when it might have been wiser to stop.
Hurt like hell afterwards

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