Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Oct 22, 2016:

activity

time

miles

orienteering

2:09:24

5.78

(22:24)

9.3

(13:55)

off road

15:00

1.0

(15:00)

1.61

(9:19)

Total

2:24:24

6.78

(21:18)

10.91

(13:14)

2:24

0:00

» now

Saturday Oct 22, 2016 #

1 AM

off road 15:00 [2] 1.0 mi (15:00 / mi)

Warm up

2 AM

orienteering 2:09:24 [4] 9.3 km (13:55 / km)

Newborough -testing day including a couple of horrendous navigational howlers, really messed up 3 by changing tactic mid leg so looking in completely wrong place. going to 15 misread paths and found myself in a block 500m to the West - no idea how -just getting tired

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